Grilled Peach x Blueberry Salad

Your Favorite Summer Flavors in Under 10 Minutes 🍑

Peaches are a staple of summer in the south, and we can’t get enough of them this time of year. Our other summer favorite, blueberries - we add them to smoothies year round for their incredible properties - but when they are in season, this superfood deserves a little extra attention.

Another summer staple - the grill (or in our case, a grill pan)

Grilling peaches (learn how below) intensifies their natural sweetness and gives them a slight caramelization and unique, smokey flavor. We like a little extra char on our peaches, kinda like marshmallows over a camp fire.

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Fruit Selection

Farmer’s markets and local produce are best! We have to give a special shoutout Ethos trainer Andrew “Fig” Newton and Newton Blueberry Farm for these fresh berries 🫐

When selecting fruit for this salad, you want “just ripe” large peaches and blueberries. When you squeeze the peach it should be mostly firm to the touch, with just a little give when you press your thumb. Softer (very ripe) peaches will caramelize too quickly under heat and burn.

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This salad is fresh, tasty and easy to make. The only “cooking” is the peach, and that only takes a few minutes. Plus, it’s just so pretty and a great conversation starter.

Ingredients