We have a simple, gritty workout today from Ryan Tewksbury (check him out in our Foundational Training 🎥 interview). We always dig his style and unique approach to finding the awe behind the obvious.
For Time:
• 200 calories on the assault bike
• Every 3 minutes, hop off and complete 20 goblet squats.
Start the workout and clock with 20 goblet squats, ideally holding a kettlebell.
KB Weight: This should be a weight you are comfortable completing all 20 reps, without putting it down. Level 1 = 20lbs, Level 2 = 35lbs, Level 3 = 50lbs or more.
Bike Pace: You want a pace that you’re able to maintain for duration of the workout. It’s easy to get excited and use a burst of energy every time you hop on, but don’t. The fatigue from the squats will only build as you progress, because the bike is predominantly in the legs. This means you should be pulling and pushing the handles as you move through the workout. Find a balance between your upper body and lower.
The real kicker of the workout comes next…
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